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WebFeb 16, 2024 · 1. Flip your mattress. Flipping your mattress is one of the easiest ways to make it firmer. Every few months, flip your mattress over so that the other side is facing up. Some mattresses can be used on both … Studies have connected poor sleep to memory and concentration problems, weakened immune system functioning, obesity, high blood pressure, diabetes, and cardiovascular disease. A mattress that fails to provide adequate support or pressure relief may also contribute to aches and pains the next day. See more The warning signs of a bad mattress aren’t always obvious, but if you’re experiencing any of the following, it might be an indication that your mattress isn’t performing as it should. Aches and Pains: Waking up with aches … See more A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, … See more A new mattress is a major expense, but it’s hard to put a price on good sleep quality. If your budget allows for a new mattress, it may be worth the … See more On average, most mattresses last about 7 to 10 years. However, many factors can influence the durability and lifespan of a mattress. The quality … See more bothell newsletter
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