Web• Make every bite count by choosing foods that are high in energy and protein For example, choose cream soup over broth, or canned fruit in syrup over watermelon • Eat small meals and snacks often. Try to snack every 2 hours. • Always have snack foods available so you can eat when you feel hungry WebDesign your own custom snack by mixing and matching from columns below: 50 calories 100 calories 200 calories ½ cup fruit 1 small round fruit ½ banana ½ cup unsweetened applesauce 1 cup vegetables 4 saltines 15 goldfish crackers 1 oz lean meat ½ cup 1% low fat cottage cheese ½ cup skim milk ½ cup fat free, light yogurt

High-Protein High Energy Food Choices - BC Cancer

WebSnack ideas. These snacks provide about 150–300 calories and about 5–10 grams (g) of protein. •½ cup (125 mL) pudding, such as Super Pudding. •4 slices melba toast with ¼ … WebNov 23, 2024 · A lot of dairy products are high in protein, too! Cottage cheese and Greek yogurt are super high in protein, while some cheeses can be a good protein source as … sky high cleaning service

15 Protein-Packed Energy Bite Recipes Kitchn

WebJun 9, 2024 · A handful of savory peanuts can be a satisfying protein-rich snack. One ounce (approximately 28 peanuts) provides 7.3 grams of protein, 161 calories, 14 grams of fat, and 4.6 grams of carbs. 7. Mixing ¼ cup of peanuts with 2 tablespoons of chocolate chips, you'll consume 9 grams of protein. WebSmart Snacks When you choose to snack, think of it as a way to fit in more veggies, fruits, whole grains, and healthy fats. These foods can fill you up and give you an energy boost. … WebTips to Increase Your Protein Intake Every cell in your body needs protein. If you don’t eat enough, your body will break down your muscles. Include a protein source with each meal … sky high chinos