2024 Gyros sandwich nutrition

Gyros sandwich nutrition

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WebMay 7, 2024 · Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 557 % Daily Values* Total Fat 11.03g 14% Saturated Fat 3.499g 17% Trans Fat 0g Polyunsaturated Fat 1.77g Monounsaturated Fat 4.077g Cholesterol 79mg 26% Sodium 1104mg 48% Total Carbohydrate 77.09g 28% Dietary Fiber 4.2g 15% Sugars 7.47g … WebIt takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement …

Gyro Sandwich Nutrition Facts - Eat This Much

WebGyro meat, beef and lamb (2 ounce) contains 5.1g total carbs, 4.6g net carbs, 16.6g fat, 9.2g protein, and 209 calories. Which is healthier lamb or chicken gyro? Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb . WebSearch MyFitnessPal for calories, carbs, and nutritional contents for King Gyros and over 2,000,000 other foods at MyFitnessPal. shantiitown

Calories in Gyro Sandwich - Calorie, Fat, Carb, Fiber, & Protein Info

WebNutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % … WebCarbs 74 g Dietary Fiber 3.9 g Sugars 7.5 g Fat 12.2 g Saturated 4.4 g Polyunsaturated 1.6 g Monounsaturated 4.3 g Trans 1.9 g Protein 44.2 g Sodium 874 mg Potassium 800 mg … shanti iron and steel belgaum

Nutriton Facts for Gyros Healthy Eating SF Gate

WebFor a Serving Size of 1 sandwich ( 208 g) How many calories are in Gyro Sandwich? Amount of calories in Gyro Sandwich: Calories 580. Calories from Fat 306 ( 52.8 %) … WebJan 3, 2024 · One of the healthiest sandwiches available is the gyro. This food is also high in proteins, vitamins, and minerals, making it ideal for vegetarians. A standard gyro sandwich contains 217 calories and 26 grams of protein in a hundred gram serving. At Arby’s, the gyro with no bread has 170 calories, 10 grams of fat, 4 grams of … shanti issaquah highlandsWebMay 7, 2024 · Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 587 % Daily Values* Total Fat 8.93g 11% Saturated Fat 2.883g 14% Trans Fat 0g Polyunsaturated Fat 1.256g Monounsaturated Fat 3.219g Cholesterol 55mg 18% Sodium 1094mg 48% Total Carbohydrate 77.09g 28% Dietary Fiber 4.2g 15% Sugars 7.47g Protein 46.34g Vitamin … shanti jungle book 2 fandub

"Web15 Turkey Gyro Arby’s Calories. Turkey Gyros. 25 min. Pound turkey breast, sour cream, feta cheese, greek seasoning, dill weed ... 5.0 4. Taste of Home. Arby’s Greek Gyro and Pepper Sandwich Recipe (Copycat) 25 min. Ground lamb, pita bread pockets, cucumber, bell pepper, red onion. 4.0 10. Recipes.net. Copycat Arby’s Gyro. 1 hr 30 min ... " - Gyros sandwich nutrition

Gyros sandwich nutrition

Calories in Lamb Gyro Sandwich and Nutrition Facts

WebGreat Steak & Potato Company. Nutrition Facts. For a Serving Size of 1 sandwich ( 340.2 g) How many calories are in Gyro Sandwich? Amount of calories in Gyro Sandwich: … WebCalorie Goal 1520 Cal. 480/2000Cal left. Fitness Goals: Heart Healthy. Fat 38 g. 29/67g left. Sodium 1110 mg. 1190/2300mg left. Cholesterol 260 mg.

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WebOct 25, 2013 · Calories: 630, Fat: 15g, Carbs: 77g, Protein: 45g. Show full nutrition information. Gyro Sandwich (1 serving) Calories: 620, Fat: 37g, Carbs: 49g, Protein: … WebNov 19, 2024 · Nutrition Information Calories: 406 Carbohydrates: 8g Protein: 23g Fat: 31g Saturated Fat: 14g Cholesterol: 98mg Sodium: 270mg Potassium: 563mg Fiber: 2g Sugar: 5g Vitamin A: 1157IU …

WebJun 12, 2024 · How to Make Vegetarian Gyros. 1. Bake the Chickpeas. Preheat the oven to 350ºF. Remove the skins from the chickpeas, if desired. Add the olive oil, paprika, salt, and cayenne. Mix everything well and … WebFitness Goals:Heart Healthy. Fat 28 g. 39/67g left. Sodium 1020 mg. 1280/2300mg left. Cholesterol 225 mg. 75/300mg left.

WebMay 7, 2024 · Nutrition Facts Serving Size 1 gyro Amount Per Serving Calories 587 % Daily Values* Total Fat 8.93g 11% Saturated Fat 2.883g 14% Trans Fat 0g Polyunsaturated Fat 1.256g Monounsaturated Fat 3.219g Cholesterol 55mg 18% Sodium 1094mg 48% Total Carbohydrate 77.09g 28% Dietary Fiber 4.2g 15% Sugars 7.47g Protein 46.34g Vitamin … WebFind calories, carbs, and nutritional contents for Gyro Sandwich ( Pita, Meat, Sauce, Onions & Tomatoes) and over 2,000,000 other foods at MyFitnessPal

WebOct 25, 2013 · Calories in Gyro Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Sandwich.

WebNov 11, 2024 · To put it another way, there aren’t that many calories in gyro meat itself. It’s actually everything else that goes into a gyro sandwich that raises the calorie count. According to the University of Illinois Extension, the average gyro sandwich contains about 445 calories, 1.2 ounces of carbohydrates, and 1.5 ounces of protein. It also ... shanti juniors preschoolWebThe Tzatziki Sauce: Gyros typically contain about 2 tablespoons of a creamy sauce made from yogurt, cucumber, garlic and various spices like dill. Thus, the tzatziki sauce in your … shanti jungle book cosplayWebNov 12, 2024 · This contains 445 gyro calories, 44 grams of protein and 34 grams of carbohydrates. However, it also contains 15 grams of fat and … shanti kaffeeserviceWebDec 27, 2024 · The USDA recommends serving one gyro sandwich with a hundred gram serving of lamb meat, which contains 217 calories and 26 grams of protein. This delicious meal contains no carbs, which is even more impressive. Gyro sandwiches are high in vitamins and minerals in addition to protein and no carbs. pondicherry hotels dealsWebYou can see the full nutritional breakdown of an Arby’s Original Gyro below: Calories: 710; Calories From Fat: 390; Fat: 44g; Saturated Fat: 13g; Trans Fat: 0g; Cholesterol: 75mg; Sodium: 1360mg; Carbs: 55g; Fiber: … pondicherry french colonyWebGyro Sandwich (1 gyro) contains 73.7g total carbs, 69.8g net carbs, 12.2g fat, 44.2g protein, and 593 calories. Net Carbs. shanti juniors schoolWeb12 rows · Sugars 6.8g. Protein 51g. Vitamin D 0.1mcg 0%. Calcium 240mg 18%. Iron 6.9mg 38%. Potassium 961.3mg ... shanti kahn actress