WebJun 7, 2024 · Which is healthier collard greens or turnip greens? Collards, which taste like a cross between cabbage and kale, are especially high in calcium. Mustard and turnip greens have a sharper bite than collards and provide a nice dose of vitamin K, a nutrient important for bone health and blood clotting. WebMar 16, 2024 · In fact, the nutritional value of turnips is pretty impressive: A cup of cooked turnip cubes has 34 calories and 3 grams of fiber compared to 200 calories and 2 grams of fiber in a cup of potatoes. If you’re eating the stems and leaves, a cup of chopped turnip greens has only 29 calories but 5 grams of fiber. “One medium turnip is an ...
Warfarin diet: 19 foods to avoid - Medical News Today
WebSep 12, 2016 · For your information, here are a few examples of natural products that could influence your INR more than eating green vegetables: Those which increase INR … WebDec 19, 2012 · If you're on a blood thinner and want to add more greens to your diet, talk to your doctor first. Hurley reminds us that leafy greens are a good source of magnesium, lutein - which is good... external meeting features
Why Vitamin K Can Be Dangerous If You Take Warfarin
WebAug 22, 2024 · Combine two cups of turkey stock with two cups of water in a large stew pot, add three tablespoons of butter, and bring to a boil. Add two pork knuckles and four pounds of washed and chopped turnip greens. Cover, reduce to a simmer, and braise for 90 minutes or so. Season with salt and pepper to taste. WebNov 19, 2024 · Do green vegetables affect blood thinners? Those who are prescribed a blood thinner, such as Coumadin, are told to avoid foods high in Vitamin K because this will counteract the effects of the blood thinner. Leafy vegetables (e.g. kale, collards, turnip greens, swiss chard, salad greens, parsley, spinach) are the highest sources of vitamin K. WebJun 16, 2024 · Turnip greens are dark, leafy, cruciferous vegetables, that offer a wide range of health benefits like improved detoxification and reduced cancer risk. While many … external meeting examples